As I knew I was returning to the last part of my yoga teacher training (7 days left!), I knew I had to bring some snacks to share to give us energy during our long days. So yesterday, I decided to make some 'Donut Holes':
The recipe was created by Ani Phyo (one of my favourite vegan and raw chefs) and came out of Ani's Raw Food Kitchen:
The Donut Holes contained very simple ingredients- almonds, dried pineapple, shredded coconut, pitted dates, vanilla and sea salt:
After making the Donut Holes I got a bit hungry and decided to make myself a Canoita (an inspiration from my father, a chef himself). I took a plantain (a type of banana used in Caribbean and Latin American cooking), cut it lengthwise and then grilled it in the oven for a short time. While the plantain was grilling, I made some Melty White Vegan Cheez. Once the cheez was made, I took the plantain out of the oven, filled it with the cheez and re-grilled the entire thing:
The results were delicious, just like my daddy's!
Welcome
About Free Vee-gan
- Free Vee-gan
- Free Vee-gan is about the liberty to eat what you want. It doesn’t matter if you are a vegan, a carnivore, a vegetarian, or a raw food enthusiast. 'Vee' stems from my childhood nickname and also from being vegan myself. Many of the foods/recipes in this blog will be vegan but, they will also be 'free '. This means free from pesticides, chemicals and allergy triggers like soy, wheat, and gluten. Ultimately, 'Free Vee-gan' is about freedom for vegans and it is a place where you can discover and find many nourishing and delicious food options to enjoy. It is about the freedom to consciously chose want to eat! Now how freeing would that be?
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